Three tips after a break-up

A lot of times ladies will come to me and ask me about what they need to do to sort on a break-up, restore, feel better, and sort by, so there's a lot of suggestions that I only have my top three things would probably not number one, combining alcohol with electronic devices. Puts everything locked go out with your ladies have a cocktail, but whatever you do, make your cell phone with you.

When you go home at night have locked down your computer.Not go home and send 50 emails, as I mentioned in my book, don't be that girl who leaves 27 messages and then calls leaving multiple messages apologizing for the 27 posts because you're just going to pretty much regret it in the morning. So I think that's probably my biggest thing.

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And number two – have a sponsor. a lot of times that it's really great that if you can, I mean it doesn't happen often, but if you are someone who by it at the same time with you, so I call that a sponsor. so it is nice to have someone out there that you can call when you feel down or if you feel that you send that text message, e-mail or want to do something of that nature you can call them and they kind of talk you out of the can.

The other thing that I would suggest is magazine.A lot of times like journal everything I go through, and then click that way I can kind of go back and reflect and it kind of reminds me of the madness of the time so I can look at my own behaviour and try not to repeat the pattern or later as well, to remind myself why I this is out of the relationship, stepped because I think a lot of time later on you ask, "did I make a mistake? I make the right choice?"And that kind of help you remember why you the choices you've made.